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Health & Fitness Days

Providing children with the opportunity to understand the importance of healthy living is something we’re particularly passionate about. At fit4schools we have adapted our health & fitness days to include nutrition workshops linking them to the Public Health England Change4life nutrition campaign.

Health and Fitness Days

Our Health and Fitness Days can incorporate both classroom based workshops and physical activity based sessions. Why not invite parents to attend with their children and maximise the impact of the sessions?

Classroom Based Workshops

  • Delivering interactive presentations focusing on nutrition and the different food groups
  • Our workshops are differentiated for each key stage and include tasks for children to complete as evidence of their learning
  • All resources are provided by fit4schools

Physical Activity Sessions

  • Our physical activity based sessions can be conducted either in the school hall or school playground
  • Each session provides children with the opportunity to improve their physical literacy by experiencing new activities
  • Some of our most popular activities include: Quidditch, Boxercise, Exercise to Music and Volleyball but we offer a range of other activities

If you would like to host a Health and Fitness day at your school, please contact us to discuss how we can tailor the day to suit the needs for your children


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We have been really pleased with the range of teaching strategies, lesson ideas and assessment procedures that fit4schools have demonstrated to us. The team have delivered the lessons in an exciting, engaging and enthusiastic manner and both the children and staff have thoroughly enjoyed our PE sessions with fit4schools. Grace Flanagan, PE Coordinator at Streetsbrook Infant School